Beans Flour – MP 0.9kg

Description

MP Beans Flour is finely ground from dried beans, offering a rich source of plant-based protein and fiber. It serves as a nutritious alternative to traditional flours and is ideal for preparing various dishes such as bean cakes, fritters, and thickening soups and stews. Its versatility makes it a staple in many African households.

Nutritional Information (per 100g)

• Energy: 1500 kJ / 354 kcal

• Fat: 2g

  • Saturates: 0g

• Carbohydrates: 80g

  • Sugars: 0g

• Fiber: 0g

• Protein: 1g

• Salt: 0g

Note: Nutritional values are approximate and may vary based on the specific brand and preparation method.

Note: Prices are subject to change and may vary based on the retailer and shipping fees.

How to Use

1. Preparation: Mix the bean flour with water to form a smooth batter.

2. Cooking: Use the batter to prepare dishes such as bean cakes, fritters, or add it to soups and stews as a thickening agent.

3. Storage: Store the flour in a cool, dry place to maintain its freshness.